Como se aplica el yoyo test?
¿Cómo se aplica el yoyo test?
El test consiste en realizar carreras de ida y vuelta sobre un tramo de 20 metros, a una velocidad que aumenta progresivamente, hasta alcanzar el agotamiento. Estos 20 metros suelen estar demarcados por dos líneas rectas y paralelas que los deportistas deben tocar al momento de escuchar la señal sonora.
¿Cuándo finaliza el yoyo test?
El test se dará por finalizado cuando el deportista, no haya completado en dos ocasiones la distancia recorrida entre un pitido y otro.
¿Cuánto tiempo dura la prueba del yoyo test?
Consiste en realizar el test, de forma normal, pero descansando de manera activa (Corriendo a baja intensidad en una zona pequeña de 5 metros) diez segundos entre un nivel y otro. Esto permite medir la capacidad de recuperación de los participantes entre un esfuerzo y otro.
¿Cuáles son las 3 variantes del test del yo-yo?
El Yo-Yo test tiene 3 variantes:
- Yo-Yo Endurance Test (resistencia): determina el consumo máximo de oxígeno.
- Yo-Yo Intermittent Endurance Test (resistencia intermitente): mide la capacidad de resistencia intermitente.
How many levels are in yo-yo test?
There Are Six Tests There are two levels of this test: Level 1 is essentially the same as the beep test, while Level 2 starts at a faster speed and is for fitter athletes. Although the beep test is occasionally incorrectly referred to as the yo-yo test, this continuous running version is not usually what they mean.
What is a good score on the Yo-Yo test?
What is a good result? The Yo-Yo intermittent test (level 1) usually takes between 6-20 minutes. A good score for male team sport athletes is over 20 in the test, and over 22 would be considered an excellent score. Female team sport athletes generally score between 12 and 16.
Who scored highest in Yo-Yo test?
Ahmad Banday Ahmad Banday is not a familiar name in the cricket fraternity. But he managed to top the list like a boss. The Jammu and Kashmir opening batsman managed to essay a terrific score of 19.4. This is the best Yo-Yo test score by any Indian player so far.
What is 16.1 in Yo-Yo test?
Currently, India have set 16:1 as the qualifying speed level, which means it is mandatory for their players to finish the first shuttle of speed level 16, which when translated to an accumulated distance of 1120 metres.
What is the average yoyo test score?
These tables are for the Yo-Yo Intermittent Recovery Test, Level 1, the most commonly used yo-yo test version, with results for both men and women….Table 1: Yo-Yo Intermittent Recovery Test (Level 1) norms for adult MEN.
| MALES | ||
|---|---|---|
| rating | meters | level |
| average | 1040-1480 | 15.7-17.2 |
| below average | 520-1000 | 14.2-15.6 |